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Good night’s sleep is Paltrow’s beauty secret
Author: Jonathan Warren
Gwyneth Paltrow has revealed that despite having a busy schedule as a mum and an Oscar-winning actress, one of her secrets to looking good is a good night’s sleep in her double bed.
In an interview with Sirius XM Radio on Saturday (October 22nd), the mother-of-two admitted that she tries to squeeze in as many hours of sleep as possible around taking care of her children Apple, seven, and Moses, five, with husband Chris Martin.
It isn’t just sleep that the 39-year-old claims is behind her youthful and glowing appearance, however. Drinking plenty of water, taking vitamins “religiously”, sipping at least one cup of coffee with almond milk each morning, and maintaining a healthy and balanced diet are just some of the measures Paltrow credits with helping her to look beautiful.
She said: “For me, sleep is a major thing. I don’t always get it, and when I don’t, I look like I’ve been hit by a truck.”
