Time4Sleep Blog

How to avoid napping at work

We recently carried out some research looking into the nation’s habits in the workplace and when working from home.   It revealed that over a third of us have got away with having a nap at work but one in eight (12%) have caught by their boss and been disciplined for it! To avoid having to nap throughout the day and risk an awkward situation at work, follow our tips below for getting a good night's sleep:   Stick to a set time every day to go to bed and to get up - even at weekends....

Love your new bed? Share a photo with us for a chance to win!

We hope that you love our products as much as we do, which is why we’re running a competition each month to invite our customers to share pictures of their new purchases from Time4Sleep.   Whether it’s your new storage bed, a bed you bought for a little one, or a gorgeous bedside table that you couldn’t resist treating yourself to, we would love to see!   All you need to do is simply share a picture of your product on our Facebook page and tell us what you love about it https://w...

Are you scared of the dark?

With Halloween being just around the corner and the clocks going back this weekend, here at Time4Sleep we surveyed the nation to find out how many people are afraid of the dark. We found that over half of adults are scared of the dark, even more so than children. When asked why so many adults are scared of the dark, psychotherapist, life coach and couple’s counsellor, Hilda Burke said: “I’m surprised that such a high proportion of adults are afraid of the dark. Having said that, many adu...

Sleepy Kids Top 10 Finalists

After receiving over 150 entries to our Sleepy Kids competition, we have managed to pick our top 10 finalists. Ranging from children face down on a plate of spaghetti to asleep on a park bench, it's going to be a difficult task to pick the winner! We'd love to know your favourite, or if you have any funny stories in the comments below.   Glen Ebrell from Bradford Katie Smith from Bridport   Danielle Graves from Leeds   Christina Lawrence from Tebworth Adam Harsant from Fleet L...

Sleep Talking competition

We want to hear about the funniest things you have said in your sleep! To enter our competition, head over to our Facebook page, and comment telling us the funniest thing you’ve ever heard your partner sleep talk. The winner will receive a pair of memory foam pillows. T&C's are below, please check before entering. Competition closes Sunday 31st July at Midnight. Terms and Conditions for Time4Sleep Sleep Talking competition By entering the competition  you are confirming the following: ...

DON’T DRIVE TIRED THIS BANK HOLIDAY

At Time4Sleep.co.uk we know how important a good night’s sleep is to our health and well being. To raise awareness of the true importance of sleep, we conducted a study into the damaging effects lack of sleep can have on our driving ability. Working with experts at the Transport Research Laboratory (TRL) and a set of triplets who had differing levels of sleep, we discovered the shocking effects of sleep deprivation. All the details of the experiment can be found at our Don’t Drive Tired info...

Memory foam pillow Twitter competition

To celebrate the arrival of spring, we’re giving away a pair of memory foam pillows worth £39.99 each, to help you get a good night’s sleep. Terms and Conditions: • The competition starts on 1st April and ends at 12pm on the 8th April, 2016. • All users who are following Time4Sleep and retweet at least one competition tweet will be counted. • The winner will be announced before 5pm on the 11th April. • The judges' decision is final and no correspondence will be entered into. • You...

The Most Loved Teddy Bear Competition – Finalists

Our Most Loved Teddy Bear competition has now closed, and after over 60 entries only one teddy could take the top spot, Hayley Atkins and her cuddly toy! Hayley Atkins, from Bexhill, East Sussex, has won the competition and says her dad bought her ‘Teddy’ a fortnight before she was born. SAMSUNG CAMERA PICTURES The full list of finalists were: Stuart Edwards, ‘Ted is well and truly retired now as too much movement will most likely cause a limb to fall off or maybe even his head will det...

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