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Time4Sleep Blog

Sweet dreams: The recipe that’s key to a good night’s sleep

We all have our own beliefs about what’s best to eat or drink before bed, if anything at all, but now science has finally provided the answer. We’ve worked with Sophie Medlin, a dietician and lecturer at King’s College London, to identify the best foods and drinks to help you drift off quickly at night. Incredibly, and to the delight of millions across the country, Sarah encourages people to consume chocolate before bed, as long as it’s in moderation! She said: “A really important horm...

Do you have the UK's most mischievous toddler?

The search is on to find the UK’s most mischievous toddler! Online bed specialist, Time 4 Sleep, is calling for parents and carers across the UK to get involved and submit photos of their mischievous and cheeky toddlers getting up to no good, in round two of the Mischievous Toddler campaign, which first ran in 2014. Recent research conducted by Time 4 Sleep1 revealed that over two thirds of parents (71%) have had to redecorate or replace items in a room in their house due to their children,...

When should you drink your final coffee of the day?

The warm comfort of coffee can be alluring as you snuggle down on an evening, but its hindering effects on sleep are well documented. A drink too close to bedtime can leave you lying restless, unable to drop off into peaceful slumber. But how exactly does caffeine affect the human body and more importantly, how can someone use this information to inform their coffee schedule?   Caffeine, of course, can be found in a wide variety of foods and drinks, not just coffee, and is the most widely c...

Five signs you might need to take a duvet day

Feeling stressed, exhausted or simply need a day off to refresh and recuperate? A duvet day could be just the answer you’re looking for. Duvet days give employers a chance to give back to their staff and provide a productive workplace ethic. And for employees, it’s a chance to rest and recover when they might need it the most. Our latest study of over 1,000 UK adults revealed that over a third (34%) of people think duvet days are a good idea, and 36% believe they help with stress and anxiety...

How To Treat Insomnia

There’s no doubt about it - insomnia is draining, debilitating, and a huge challenge. If you think you’re suffering from insomnia, whether that’s an acute or chronic inability to sleep (you can find out more about the different types of insomnia here), it can feel like a constant uphill battle to try and help yourself. Many doctors and scientific articles state that taking sleeping pills only masks the problem when it comes to insomnia. So how can you best treat it so that you’re not suf...

What is Insomnia?

Ever found yourself tucked up in a comfy warm bed, with work put away for the day, no noise to distract you, but still unable to sleep? If you have, you might find that you’re suffering from insomnia. Insomnia is a very complex sleep issue which in short, means that if diagnosed, you’re having trouble sleeping for no tangible external reason. It can affect both falling asleep in the first place, as well as staying asleep once you do have success in drifting off, and can be caused by any numb...

The Evolution of the Bedroom

A space traditionally dedicated to sleep and sleep alone, there's no denying the role of the bedroom has evolved over the years. Of course, all the basics have remained the same - you'll find a comfortable bed, duvet and plenty of pillows in bedrooms across the UK - but what goes on inside the space has, undoubtedly, changed. Today, a bedroom isn't simply a place to rest your head. Homeowners everywhere are finding the need for a larger, more flexible space that's able to host a whole range of a...

What is Sleep Debt?

Sleep debt, also known as sleep deficit, is the long-term impact of not getting enough sleep. You might not think missing an hour or so of good bed rest in a single night affects you much – but when it happens again the next night, and the night after that, the effects can stack up. It’s generally recommended that adults get seven to nine hours of sleep per night. If you regularly get less than this, it may start to affect your work and daily life over time. What are the effects of sleep de...

The Main Stages of Sleep

There’s nothing better than waking from a full night’s sleep feeling refreshed and ready for the day. But, as you slept last night, did you realise that it’s highly likely that you experienced many different kinds of sleep? It’s the combination and balance of these different types that can make us feel truly well-rested, and here we’re going to take a look at these stages in a little more detail. Falling asleep - NREM stages one and two Have you ever experienced that falling sensation...

How Long Should You Sleep For?

Eating your five a day, exercising regularly, brushing your teeth twice a day. These things are all actively considered to be great for your health - but this list is missing one of the most important things of all - sleep. Getting the right amount of quality sleep is imperative to your overall good health, but it can be difficult to know both how much sleep you should get per night, and then how much sleep you’re actually getting. From understanding why sleep is so important, to looking at th...

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