Time4Sleep Blog

Clostridiales, Neisseriales, and Fusobacteriales: The Bacteria That Lurks in Four-Week-Old Bedsheets

26.04.2019

Sleep

Jonathan Warren

A few months ago, we conducted a survey about the bedsheet hygiene habits of Brits, discovering that almost a quarter (24%) of us wait as long as three-to-four...

HAPPY, POSITIVE, AND MOTIVATED: WHY GOOD SLEEPERS ARE CONTENT IN THEIR CAREERS

11.02.2019

Sleep

Jonathan Warren

Bad sleep affects our lives in a number of ways. Mentally, our moods, attitudes, and emotions are heavily influenced by how we’ve slept the night before. Physically, our concentration...

DOZING WITH YOUR DACHSHUND: HOW MANY OF US SLEEP WITH OUR PETS?

10.01.2019

News

Jonathan Warren

Pets are an indispensable part of many families. Like most people, you’ll most likely display your affection by playing with your pet cat or dog, speaking to it as...

Sweet dreams: The recipe that’s key to a good night’s sleep

10.09.2018

Sleep

Jonathan Warren

We all have our own beliefs about what’s best to eat or drink before bed, if anything at all, but now science has finally provided the answer. We’ve...

Do you have the UK's most mischievous toddler?

29.06.2018

Uncategorized

Jonathan Warren

The search is on to find the UK’s most mischievous toddler! Online bed specialist, Time 4 Sleep, is calling for parents and carers across the UK to get involved...

When should you drink your final coffee of the day?

21.05.2018

Uncategorized

Jonathan Warren

The warm comfort of coffee can be alluring as you snuggle down on an evening, but its hindering effects on sleep are well documented. A drink too close to bedtime...

Five signs you might need to take a duvet day

16.03.2018

Uncategorized

Jonathan Warren

Feeling stressed, exhausted or simply need a day off to refresh and recuperate? A duvet day could be just the answer you’re looking for. Duvet days give employers a...

How To Treat Insomnia

21.02.2018

Sleep

Jonathan Warren

There’s no doubt about it - insomnia is draining, debilitating, and a huge challenge. If you think you’re suffering from insomnia, whether that’s an acute or chronic inability...

What is Insomnia?

16.02.2018

Sleep

Jonathan Warren

Ever found yourself tucked up in a comfy warm bed, with work put away for the day, no noise to distract you, but still unable to sleep? If you have,...

The Evolution of the Bedroom

14.02.2018

Interior Design and Lifestyle

Jonathan Warren

A space traditionally dedicated to sleep and sleep alone, there's no denying the role of the bedroom has evolved over the years. Of course, all the basics have remained...

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Jonathan Warren