How to spot stress

The nature of stress means that it will affect different people in different ways.

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Primary causes of stress

Many different things can cause stress, but some of the most common sources are work, relationships, finances, health and family.

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Views and Reviews

How does stress affect your body & mind?

Stress is a natural reaction to change – in fact, it’s what helps you to adjust rapidly to new situations and deal with challenges.


Celebrity tips on sleep and stress

Leading such busy lifestyles, many celebrities experience stress – some more publicly than others. Here, we take a look at some of their advice on how they like to cool down when things get a bit too much.