Stress is one of the biggest causes of sleep deprivation in modern times. Whether it’s work that’s playing on your mind when you’d rather be winding down – or you’ve just got a lot on your plate and you’re simply exhausted all the time – you’ll likely face a disrupted sleeping schedule. Obviously, this often only makes the issue worse – however comfortable your nightly relaxation space may be.

Here at Time4Sleep, we’re passionate about everyone getting a good night’s sleep – yet despite our great understanding of how to get the most out of your beds, mattresses and much more, we wanted to go one step further to help you get on top of any possible stresses you may be facing.

In the Relaxation Zone, you’ll find everything you need to know about stress, what causes it and how it can affect you. On top of that, we’ve also provided a whole myriad of ways that you can combat stress and get yourself plenty of sleep!

Just remember that stress affects all of us at some point in our lives – there’s no shame in feeling like life’s getting on top of you. However, we can all overcome it. The Time4Sleep team hope that our Relaxation Zone will deliver exactly what you need – whether it helps you overcome stress completely or just gives you that starting point to work from with family, friends and experts.