Here are some of the best subreddits for support with sleep and stress. You might find some handy tips and ideas, or at the very least a sympathetic ear!
Users share strategies for sleeping, useful resources and their experiences with different medications and treatments for insomnia. This is a great place to talk not only about insomnia, but its effects on your work and family life, with supportive people who are going through the same thing.
This subreddit is for people who are affected by stress, with discussion and practical tips on living with it. Don’t be shy: many people on this site just share stories about how stress has affected their lives, and sometimes sympathetic advice is all you need to restore some positivity to your day.
From negative thoughts to social and work problems, this subreddit is for people who experience anxiety on a regular basis. As well as its community, it has an extensive Frequently Asked Questions section that might help you to determine how severe your anxiety is and whether to consider professional help.