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Sleep

HAPPY, POSITIVE, AND MOTIVATED: WHY GOOD SLEEPERS ARE CONTENT IN THEIR CAREERS

Bad sleep affects our lives in a number of ways. Mentally, our moods, attitudes, and emotions are heavily influenced by how we’ve slept the night before. Physically, our concentration levels and reaction times can take a hit from a poor night’s rest. The impact of this can be felt in many aspects of our lives, one of which is your profession. To further explore the relationship between sleep and work, we surveyed 2,000 UK residents about a variety of their sleeping habits and their well-bein...

DOZING WITH YOUR DACHSHUND: HOW MANY OF US SLEEP WITH OUR PETS?

Pets are an indispensable part of many families. Like most people, you’ll most likely display your affection by playing with your pet cat or dog, speaking to it as if it were human, and maybe even aligning meal times with the rest of the family. But some of us take this notion further than others. For those who simply can’t get enough of their pets, they’ll even allow them to sleep in the same bed. We asked 1,000 UK pet owners about how involved their pets are in their sleeping habits, and...

Sweet dreams: The recipe that’s key to a good night’s sleep

We all have our own beliefs about what’s best to eat or drink before bed, if anything at all, but now science has finally provided the answer. We’ve worked with Sophie Medlin, a dietician and lecturer at King’s College London, to identify the best foods and drinks to help you drift off quickly at night. Incredibly, and to the delight of millions across the country, Sarah encourages people to consume chocolate before bed, as long as it’s in moderation! She said: “A really important horm...

How To Treat Insomnia

There’s no doubt about it - insomnia is draining, debilitating, and a huge challenge. If you think you’re suffering from insomnia, whether that’s an acute or chronic inability to sleep (you can find out more about the different types of insomnia here), it can feel like a constant uphill battle to try and help yourself. Many doctors and scientific articles state that taking sleeping pills only masks the problem when it comes to insomnia. So how can you best treat it so that you’re not suf...

What is Insomnia?

Ever found yourself tucked up in a comfy warm bed, with work put away for the day, no noise to distract you, but still unable to sleep? If you have, you might find that you’re suffering from insomnia. Insomnia is a very complex sleep issue which in short, means that if diagnosed, you’re having trouble sleeping for no tangible external reason. It can affect both falling asleep in the first place, as well as staying asleep once you do have success in drifting off, and can be caused by any numb...

What is Sleep Debt?

Sleep debt, also known as sleep deficit, is the long-term impact of not getting enough sleep. You might not think missing an hour or so of good bed rest in a single night affects you much – but when it happens again the next night, and the night after that, the effects can stack up. It’s generally recommended that adults get seven to nine hours of sleep per night. If you regularly get less than this, it may start to affect your work and daily life over time. What are the effects of sleep de...

The Main Stages of Sleep

There’s nothing better than waking from a full night’s sleep feeling refreshed and ready for the day. But, as you slept last night, did you realise that it’s highly likely that you experienced many different kinds of sleep? It’s the combination and balance of these different types that can make us feel truly well-rested, and here we’re going to take a look at these stages in a little more detail. Falling asleep - NREM stages one and two Have you ever experienced that falling sensation...

How Long Should You Sleep For?

Eating your five a day, exercising regularly, brushing your teeth twice a day. These things are all actively considered to be great for your health - but this list is missing one of the most important things of all - sleep. Getting the right amount of quality sleep is imperative to your overall good health, but it can be difficult to know both how much sleep you should get per night, and then how much sleep you’re actually getting. From understanding why sleep is so important, to looking at th...

Top Sleep Hacks

Not getting enough sleep, finding it hard to get to sleep, or not feeling refreshed even after you’ve slept? There are a number of reasons we fall out of our usual sleeping routines. Sometimes these problems simply go away by themselves, while in other cases it can be a symptom of another underlying issue. Either way, you might want to try some of these tried-and-tested sleep hacks to enjoy a better night’s sleep – they’re all simple enough to do with little or no preparation. Get into ...

Morning Routines of Happy Couples

Your morning routine can often determine how the rest of your day is going to go. A stressful morning might lead to a less than happy day, so we’re on a mission to encourage people to create a peaceful sleep-wake routine. This time, we’re focussing on couples and how you can help one another to achieve your morning goals. Let's say your partner's a morning person but the other really isn’t, getting anything done first thing can be a challenge. So how do you go about making your mornings ha...

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