Sleep / Time4Sleep Blog

Clostridiales, Neisseriales, and Fusobacteriales: The Bacteria That Lurks in Four-Week-Old Bedsheets

26.04.2019

Sleep

Jonathan Warren

A few months ago, we conducted a survey about the bedsheet hygiene habits of Brits, discovering that almost a quarter (24%) of us wait as long as three-to-four...

HAPPY, POSITIVE, AND MOTIVATED: WHY GOOD SLEEPERS ARE CONTENT IN THEIR CAREERS

11.02.2019

Sleep

Jonathan Warren

Bad sleep affects our lives in a number of ways. Mentally, our moods, attitudes, and emotions are heavily influenced by how we’ve slept the night before. Physically, our concentration...

Sweet dreams: The recipe that’s key to a good night’s sleep

10.09.2018

Sleep

Jonathan Warren

We all have our own beliefs about what’s best to eat or drink before bed, if anything at all, but now science has finally provided the answer. We’ve...

How To Treat Insomnia

21.02.2018

Sleep

Jonathan Warren

There’s no doubt about it - insomnia is draining, debilitating, and a huge challenge. If you think you’re suffering from insomnia, whether that’s an acute or chronic inability...

What is Insomnia?

16.02.2018

Sleep

Jonathan Warren

Ever found yourself tucked up in a comfy warm bed, with work put away for the day, no noise to distract you, but still unable to sleep? If you have,...

What is Sleep Debt?

08.02.2018

Sleep

Jonathan Warren

Sleep debt, also known as sleep deficit, is the long-term impact of not getting enough sleep. You might not think missing an hour or so of good bed rest...

The Main Stages of Sleep

01.02.2018

Sleep

Jonathan Warren

There’s nothing better than waking from a full night’s sleep feeling refreshed and ready for the day. But, as you slept last night, did you realise that it’...

How Long Should You Sleep For?

25.01.2018

Sleep

Jonathan Warren

Eating your five a day, exercising regularly, brushing your teeth twice a day. These things are all actively considered to be great for your health - but this list is missing...

Top Sleep Hacks

10.01.2018

Sleep

Jonathan Warren

Not getting enough sleep, finding it hard to get to sleep, or not feeling refreshed even after you’ve slept? There are a number of reasons we fall out of...

Morning Routines of Happy Couples

02.01.2018

Sleep

Jonathan Warren

Your morning routine can often determine how the rest of your day is going to go. A stressful morning might lead to a less than happy day, so we’re...

Blog Category: Sleep

About the author

Jonathan Warren