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Thoughts and news from the sleep team
How Reading Before Bed Can Improve Your Sleep
12.01.2021
Sleep
Jonathan Warren
Here, we take a look at how reading before bed...
From Norwich to Newcastle, Which UK City is the Best for Sleep?
17.02.2020
We have researched the best UK cities for sleep
Santa’s Festive Check-Up: The Health Risks of Santa’s All-Nighter
11.12.2019
The Health Risks of Santa’s All-Nighter!
Clostridiales, Neisseriales, and Fusobacteriales: The Bacteria That Lurks in Four-Week-Old Bedsheets
26.04.2019
he Bacteria That Lurks in Four-Week-Old Bedsheets
HAPPY, POSITIVE, AND MOTIVATED: WHY GOOD SLEEPERS ARE CONTENT IN THEIR CAREERS
11.02.2019
Bad sleep affects our lives in a number of ways.
How Long Should You Nap For?
08.12.2017
Everyone’s sleeping habits are different, and while some people feel wide awake all day until it’s time to go to bed, others benefit from a little catch-up...
Classic Stories to Read With Children
05.09.2017
Dim the lights, get comfortable and prepare your kids for an adventure they'll never forget - it's time for a bedtime story. Perhaps one of the only things that...
The Importance of Reading a Bedtime Story
31.08.2017
Parents everywhere are sure to have experienced their child’s tantrums at bedtime at some point. Whether it’s age-old excuses of reasons why they’re just not tired,...
Five Reasons You Shouldn't Share Your Bed With Your Cat
25.08.2017
They’re soft and furry, cuter than a teddy bear, and super-lovable (when they feel like it, of course), so it comes as no surprise that research has shown...
The Pros and Cons of Allowing Your Dog to Sleep in Your Bed
22.08.2017
We all love our pooches, and having a constant companion is one of the main reasons most people choose to get a dog, but what about letting them share a...
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