Sleep / Time4Sleep Blog

Clostridiales, Neisseriales, and Fusobacteriales: The Bacteria That Lurks in Four-Week-Old Bedsheets

26.04.2019

Sleep

Jonathan Warren

A few months ago, we conducted a survey about the bedsheet hygiene habits of Brits, discovering that almost a quarter (24%) of us wait as long as three-to-four...

HAPPY, POSITIVE, AND MOTIVATED: WHY GOOD SLEEPERS ARE CONTENT IN THEIR CAREERS

11.02.2019

Sleep

Jonathan Warren

Bad sleep affects our lives in a number of ways. Mentally, our moods, attitudes, and emotions are heavily influenced by how we’ve slept the night before. Physically, our concentration...

How Long Should You Nap For?

08.12.2017

Sleep

Jonathan Warren

Everyone’s sleeping habits are different, and while some people feel wide awake all day until it’s time to go to bed, others benefit from a little catch-up...

Classic Stories to Read With Children

05.09.2017

Sleep

Jonathan Warren

Dim the lights, get comfortable and prepare your kids for an adventure they'll never forget - it's time for a bedtime story. Perhaps one of the only things that...

The Importance of Reading a Bedtime Story

31.08.2017

Sleep

Jonathan Warren

Parents everywhere are sure to have experienced their child’s tantrums at bedtime at some point. Whether it’s age-old excuses of reasons why they’re just not tired,...

Five Reasons You Shouldn't Share Your Bed With Your Cat

25.08.2017

Sleep

Jonathan Warren

They’re soft and furry, cuter than a teddy bear, and super-lovable (when they feel like it, of course), so it comes as no surprise that research has shown...

The Pros and Cons of Allowing Your Dog to Sleep in Your Bed

22.08.2017

Sleep

Jonathan Warren

We all love our pooches, and having a constant companion is one of the main reasons most people choose to get a dog, but what about letting them share a...

Sleeping students pay the price

19.11.2013

Sleep

Jonathan Warren

Being a student is hard work… in terms of sleep, that is. Studying all day and partying into the early hours equates to not much time beingspent in bed sleeping....

Blog Category: Sleep

About the author

Jonathan Warren