Sleep Well

Kids and Sleep: The Problem of Summer Sleeping

We all know that children can suddenly become experts in delaying tactics when the clock ticks around to bedtime! Excuses such as needing another drink, having to clean their teeth or do their homework are all too common.           In fact, we've found recently that the UK's kids are getting far more creative with their excuses! From claiming that there are mermaids under their bed, to insisting that they need to eat their toast in the bath first (we have no idea where ...

Tips for staying cool during the hot weather

During the summer months getting to sleep in warm weather can be difficult, especially if opening a window isn’t an option due to noise and hay fever allergies. We've put together some top tips on staying cool at night to help you sleep soundly this season: Keeping cool at night during the summer months is vital for making sure you get those well needed zzzs. Changing your duvet for a lighter one, such as a 4.5 tog, will help keep you cool and comfortable. If you often find yourself too hot t...

Lights out, better sleep

Believe it or not, your body has its very own internal clock. Although those that find it really hard to wake up on a morning may disagree, you naturally have the ability to keep track of time by yourself. Your body does this by responding to the level of light around it, which is why it's so important to consider your environment when sleeping. Artificial light Artificial light is thought to be worse than natural light for stopping you from getting to sleep. It's the blue light in the display o...

Stress and Sleep: How Stress Harms your Sleep

With stress, everyone tends to react differently. Some people love the pressure, while others will do anything to avoid it. If you're prone to being a bit of a stress-head, and often find yourself struggling to drift off for the repetition of to-do lists tapping away at your brain, read on and find your way to relax. When you feel stressed, some of the most common symptoms include feeling low, worried, unable to manage your normal workload and feeling generally irritable. As well as affecting yo...

Sleeping When Things Heat Up

Now that we can officially expect the weather to start improving seeing as the clocks have gone forward once again (we can dream…), the upcoming nicer weather can often make sleeping a little tricky. So in light of this quality sleep conundrum, here are our tips for keeping cool during the night, without resorting to freezing your bedding! Rearrange for better sleep Moving your room around so your bed is near an open window, or even moving to sleep on the cooler side of the house during the su...

Take your bed on holiday with Time4Sleep!

Thinking of planning a holiday, but the thought of having to sleep in a new, unfamiliar bed holding you back? Are you one of those people who love to go on holiday (of course you are, who doesn't?), but really misses the comfort of your own covers while you're away? Well miss it no more, dear holiday sleep-sufferers! We have the solution to all your holiday sleep-related woes. Here at Time4Sleep, we've taken the time to really think about how we can make the holiday sleeping experience all the m...

Let Sleeping Myths Lie

What’s the best way to get a good night’s sleep? How long should we sleep for? And what’s the best way to prepare for it? With so much conflicting information, technology and advice available on how to get the best night of rest, it’s often hard to know what to believe, and whose advice to follow. Below you’ll find some of the most common preconceptions around sleep debunked. Myth: You can make up for lost sleep on weekends Many people think that if they’ve missed out on their full e...

National Bed Month: Change Your Bed, Change Your Sleep!

As National Bed Month is officially upon us, we look at the myriad ways in which you can change your sleep for the better. Possibly the most important component for a good night's sleep is your mattress, so we're going to take a look at why swapping to a new mattress could help send you into the best night's sleep you ever dreamed of… Why should you change your bed every seven years? If you spend on average eight hours per night in bed, over the course of a year that’s almost 3,000 hours. O...

World Sleep Day: How Good Beds Help Good Sleep

This Friday March 13th is World Sleep Day. The aim of the day is to promote the importance of getting enough proper sleep, and is sponsored by the World Association of Sleep Medicine. The event also raises awareness of sleep disorders, and how not getting proper sleep can affect your health. So, in celebration of this coming Friday, we've created this blog post to create awareness of some of the sleep disorders people are experiencing out there, and how a good bed can improve your sleep. Sleep d...

National Bed Month: The Right Pillow for Great Sleep

Each year, March plays host to National Bed Month. Organised by The Sleep Council, the event creates awareness around the importance of having the right bed and how it affects your quality of sleep. So, in light of this, we're beginning our set of blog posts on National Bed Month with a guide to how you choose the right pillow for you! The different options There are quite a few different types of pillow, which can make choosing one rather troublesome. There's feather, down, memory foam, cotton ...

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