Simple ways to stop snoring
Author: Jonathan Warren
· Stop smoking
It may sound obvious, but smoking is a huge contributor to snoring due to the breathing problems it causes.
· Shed a few pounds
People who weigh more are more likely to snore - and snore more loudly.
· Don't drink before bed
Alcohol is a relaxant that can cause your throat muscles to become narrower, restricting your airways.
· Sleep with just one pillow
Elevating your head too much can aggravate snoring.
· Change bedding regularly
Part of the reason we snore is that our nasal passages are creating a barrier against dust while we sleep. Cleaning and dusting your bedroom, as well as changing bedding often, will help prevent this.
· Check for sleep apnoea
Finally, if you're a persistent snorer, ask your GP to test you for sleep apnoea. This condition can stop you from breathing for minutes at a time while you're asleep, so it's worth ruling out!