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Superstar sleep lasts eight hours
Author: Jonathan Warren
She may be stunning enough not to have to worry about needing too much beauty sleep, but American popstar and actress Jennifer Lopez still recognises the importance of getting a good night’s rest.
Busy mum Jennifer recently told OK! Magazine that she tries to pack as much sleep as possible into her busy routine: “I still try and sleep for eight hours a night. The babies have been sleeping through the night for a long time so that hasn’t been so bad,” she said.
However, the star admitted she was sometimes guilty of burning the candle at both ends, adding: “But I carry on working after they go to sleep until midnight – sometimes later.”
A recent survey by the Mental Health Foundation revealed that unlike Ms Lopez, nearly a third of Brits are prevented from sleeping well by insomnia or another kind of sleep disorder.