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Time4Sleep Blog

How Long Should You Sleep For?

Eating your five a day, exercising regularly, brushing your teeth twice a day. These things are all actively considered to be great for your health - but this list is missing one of the most important things of all - sleep. Getting the right amount of quality sleep is imperative to your overall good health, but it can be difficult to know both how much sleep you should get per night, and then how much sleep you’re actually getting. From understanding why sleep is so important, to looking at th...

UK's 'Speediest' Sheet Changer

We've been searching the nation for the UK's 'speediest' sheet changer - the person who can get the job done in the quickest or most unusual way! We had some fantastic entries to the competition and are pleased to announce that the winner of the competition is Sally Johnston, from East Yorkshire - congratulations! Sally was able to change her sheets in the fastest time and has won a luxury OneLife mattress, worth £379. We had some fantastic entries to the competition and below are our top three...

How To Make Your Bed Like An Expert

For some people, bed-making is a daily morning ritual, just as important as showering and brushing your teeth – while for others, it’s fair to say that it doesn’t rank quite so highly on the priorities list. But there are benefits to making your bed every morning. It’s not just that it looks nicer, and gives you a welcoming, comfy bed to look forward to after a long day (although it does do both those things!) Making your bed can also make you more productive in general. Perhaps no-one p...

Top Sleep Hacks

Not getting enough sleep, finding it hard to get to sleep, or not feeling refreshed even after you’ve slept? There are a number of reasons we fall out of our usual sleeping routines. Sometimes these problems simply go away by themselves, while in other cases it can be a symptom of another underlying issue. Either way, you might want to try some of these tried-and-tested sleep hacks to enjoy a better night’s sleep – they’re all simple enough to do with little or no preparation. Get into ...

Morning Routines of Happy Couples

Your morning routine can often determine how the rest of your day is going to go. A stressful morning might lead to a less than happy day, so we’re on a mission to encourage people to create a peaceful sleep-wake routine. This time, we’re focussing on couples and how you can help one another to achieve your morning goals. Let's say your partner's a morning person but the other really isn’t, getting anything done first thing can be a challenge. So how do you go about making your mornings ha...

How to Create a Modern Guest Bedroom

Guest bedrooms need to be two things - welcoming to guests, and a practical space for the homeowner. But even if you're only anticipating a visitor once a month, there's no reason to treat your guest room like a storage cupboard! Instead, transform your guest bedroom with a modern makeover, and create a tranquil space that oozes style thanks to our handy design tips. Whether you're keen to strip the room back and start from scratch, or simply want to know how to switch up your décor to bring th...

How to Create a Minimalist Guest Bedroom

Guest bedrooms work best when they're not overcrowded, and it's important to avoid treating them like a storage room whenever they're unoccupied. When it comes to decorating, why not take a minimalist approach? Simplicity at its best, it's easy to achieve no matter what your budget. What is minimalism? Minimalism spans far beyond interiors, it can be found everywhere from architecture to music to art. However, in the world of design and architecture a 'less in more' approach should be taken. A ...

How to Create a Vintage Guest Bedroom

When it comes to style, some looks are timeless, and if you find yourself swooning over aesthetics that are as old or even older than you then you’re certainly not alone. In the savvy world of style however, there’s no such thing as ‘old’ and ‘new’, so if you have a taste for bygone looks, it’s worth knowing where your tastes fall on the spectrum of nostalgia. What is ‘vintage’? First things first, let’s nail down what style we’re going for when we talk about vintage, whic...

Are You The UK's Speediest Sheet Changer?

We’re on the search for the UK’s speediest sheet changer – the person who can get the job done in the quickest or most unusual way possible! Do you have some top tips you could share with the nation? Have you found a way of making bed-change day more fun? For a chance to win a luxury Onelife double mattress, worth £379, send us a video of you changing your bed sheets as fast as you can. Think you have what it takes? Unleash your inner domestic talent and submit your video entry below. On ...

Guest Bedroom Essentials

Whether you'd like to make the most out of a spare room, or simply find you need to create a welcoming space for friends and family to relax in whenever they stay over, a guest bedroom can be a lovely addition to any home. But unlike a normal bedroom, a guest bedroom needs to be two things: comfortable and practical. Not only do you need make a cosy environment for your visitors to rest their heads, you'll also need to ensure you can get the most out of the space when they're not around. Below, ...

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