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Time4Sleep Blog

Eating or sleeping?

Believe it or not, this Sunday (11th May) is Eat What You Want Day. No diets, no unnecessary vegetable accompaniments to a meal, Eat What You Want Day is set to celebrate the freedom and choice we have over what we consume. Though this is quite an exciting prospect for those that are making a conscious effort to eat healthily, the effects of eating exactly what you want are still going to show themselves – no matter what ‘day’ it is! These effects will, of course, include the obvious ra...

'Making Your Mind Up' to stay awake for Eurovision

It's that time of year again, where the whole of Europe joins in a communal celebration of song writing, the love of music and a night of eccentric performances which, of course, constitutes the phenomenon that is the Eurovision Song Contest. This year, the event is coming from the Danish capital of Copenhagen, and we're in the lucky position of only having to stay awake until 11:30pm BST to await the final results. However, what about the other participating and observing countries – how long...

Up All Night: Video Games and Sleep

Video games are often blamed for all sorts of negative things, from a lack of sleep to poor concentration and even violence. These misconceptions make it difficult to focus on the real effects of gaming as a hobby - which means we don't always get the information or advice that we need! Video games do indeed affect sleep patterns, like most forms of electronic media - a study recently found that the longer a person plays before bed, the shorter their sleeping time is likely to be and the more th...

The Calming Nature of Easter and Spring Décor

If you hadn't noticed the trend from our last post or two, spring is a time that we really, really enjoy. The evenings are brighter, and grey skies are slowly making way for bright blue counterparts. Even if this is a little optimistic (we can never hold out too much hope for the British weather), we've enjoyed seeing the other benefits of spring appear – namely the daffodils! The appearance of all the colours, beginnings of warmth and fresh starts that are associated with spring can help insp...

Sleeping Through the Easter Sugar Rush

It's not Christmas or their Birthday, but that doesn't mean to say that the kids won't be getting over-excited about the impending chocolate this Easter weekend. The Easter Bunny tends to break up the monotony of the time post-Christmas, and as such can equate to a bit of a restless night come Saturday, and an early Sunday morning – which no one wants! Let's face it, nothing can be as difficult as Christmas Eve in terms of keeping up their normal bedtime routine – but even so, there are...

The Beauty of Poetry and Sleep

Spring is finally upon us. Blossom is falling, daffodils are sprouting and the weather could finally be getting warmer. The last part may just be wishful thinking, but we are most definitely in April now, and with that comes National Poetry Month. Now, this may be an American celebration of all things poetic, but here at Time 4 Sleep, we reckon that Britain is home to many a good poet too, many of whom have written some incredible verse on all things sleep related. Though there is no disputing ...

How to cope with Game of Thrones-related tiredness

Let's be honest, Monday mornings are always a bit of a pain when you have to be up early for work after a weekend full of fun and frivolity. However, for anyone who is a fan of the hit HBO series Game of Thrones - and judging by the talk around the office this morning, that's pretty much everyone - this particular Monday morning just got that little bit harder. In the past, major US TV shows premiered across the pond first, with viewers in the UK not able to lay eyes on their favourite programme...

International Pillow Fight Day is coming on April 5th...

Tomorrow (April 5th) marks International Pillow Fight Day, when people congregate in city squares around the world to settle their differences in the best way possible: with pillows. Naturally, International Pillow Fight Day is a pretty big deal here at Time4Sleep - and to demonstrate our mastery of Pillow-Fu, we've come up with a series of devastatingly powerful moves. Warning: these moves should be performed by trained professionals only!  

An important announcement from Time4Sleep: Meet the dream tech set to transform your troubled sleep!

Don't you think it's time your bed started pulling its own weight? If simply offering a comfy place to lay your head after a hard day is no longer enough, we've some extremely exciting news… What if your bed had the power to help banish bad dreams, soothe your night-time troubles and actively prevent you falling out in the night? Let us lift the curtain on the amazing - and possibly unbelievable - vibrating and inflating 'Bad Dream Catcher' (BDC) mattress topper from Time4Sleep! This innovativ...

The problem with British Summer Time

On the last Sunday in March, we move into British Summer Time (BST). Firstly, we'd just like to clarify that, despite our title, this is absolutely fine by us. The clock-changing transition marks the start of perfect picnic weather (fingers crossed), the chance to give those bright summer clothes an airing and the kind of sunny days that put a lot of smiles on a lot of people's faces. However, the clocks skipping forward can send our body clocks out of kilter, and herein lies the problem with Br...

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