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DON’T DRIVE TIRED THIS BANK HOLIDAY
Author: Jonathan Warren
At Time4Sleep.co.uk we know how important a good night’s sleep is to our health and well being.
To raise awareness of the true importance of sleep, we conducted a study into the damaging effects lack of sleep can have on our driving ability.
Working with experts at the Transport Research Laboratory (TRL) and a set of triplets who had differing levels of sleep, we discovered the shocking effects of sleep deprivation.
All the details of the experiment can be found at our Don’t Drive Tired information page, as well as our video of the event.
With the upcoming bank holiday, we are urging people to make sure they are fully rested before getting in the car, as our survey revealed almost a third of holidaymakers have driven long distances to their holiday destination while tired.
Have you watched our video of the experiment yet? Tweet us your thoughts to @Time4Sleep
