We conducted some new research in aid of Allergy Awareness Week (20th to 26th April) and were alarmed to discover that 57% of Brits are severely at risk of dust mites due to differing hygiene habits.
Breaking the data down by city, we discovered that Leeds is most likely to be home to the most dust mites – with a risk of 65%!
With stress, everyone tends to react differently. Some people love the pressure, while others will do anything to avoid it. If you're prone to being a bit of a stress-head, and often find yourself struggling to drift off for the repetition of to-do lists tapping away at your brain, read on and find your way to relax.
When you feel stressed, some of the most common symptoms include feeling low, worried, unable to manage your normal workload and feeling generally irritable. As well as affecting yo...
Whether you're living together, just stay for the weekends or have the odd visit mid-week, the age-old discussion of the rules for sharing a bed ring true for couples everywhere. If you often experience a 'side of the bed' battle, have a partner with a particularly annoying tendency for duvet theft, or are faced with the ever-present issue of space - we're here to help. Simply direct your nearest and dearest to our handy guide to sleepiquette - how to properly and fairly share a bed, that is.
Now that we can officially expect the weather to start improving seeing as the clocks have gone forward once again (we can dream…), the upcoming nicer weather can often make sleeping a little tricky. So in light of this quality sleep conundrum, here are our tips for keeping cool during the night, without resorting to freezing your bedding!
Rearrange for better sleep
Moving your room around so your bed is near an open window, or even moving to sleep on the cooler side of the house during the su...
Thinking of planning a holiday, but the thought of having to sleep in a new, unfamiliar bed holding you back? Are you one of those people who love to go on holiday (of course you are, who doesn't?), but really misses the comfort of your own covers while you're away? Well miss it no more, dear holiday sleep-sufferers! We have the solution to all your holiday sleep-related woes.
Here at Time4Sleep, we've taken the time to really think about how we can make the holiday sleeping experience all the m...