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Simple ways to stop snoring
Author: Jonathan Warren
at night. While the snorer themselves may not see it as a problem, it can be hell for their partners - and snoring is a symptom of sleep apnoea, a potentially dangerous disorder. Speaking to WalesOnline, ear, nose and throat consultant Ian Myles Black recently suggested some of the best ways to cut out the snores:
· Stop smoking
It may sound obvious, but smoking is a huge contributor to snoring due to the breathing problems it causes.
· Shed a few pounds
People who weigh more are more likely to snore - and snore more loudly.
· Don't drink before bed
Alcohol is a relaxant that can cause your throat muscles to become narrower, restricting your airways.
· Sleep with just one pillow
Elevating your head too much can aggravate snoring.
· Change bedding regularly
Part of the reason we snore is that our nasal passages are creating a barrier against dust while we sleep. Cleaning and dusting your bedroom, as well as changing bedding often, will help prevent this.
· Check for sleep apnoea
Finally, if you're a persistent snorer, ask your GP to test you for sleep apnoea. This condition can stop you from breathing for minutes at a time while you're asleep, so it's worth ruling out!
