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Friday's the best night to sleep - report
Author: Jonathan Warren
Fridays are the best night for sleep during the entire week, it is believed. A recent survey of people in New Zealand and Australia discovered that over a third (37 per cent) of people said Friday night provided the longest and most relaxing sleep.
And with Monday morning playing on plenty of people's minds, nearly 40 per cent also went on to state that going to bed on a Sunday night was the worst, as sleep was a major struggle. The survey of 1,300 people, which was conducted by Travelodge Hotels, said that work-related stress was to blame.
This was confirmed by a quarter of respondents (25 per cent), who said that tossing and turning in bed was caused by work worries. These affect men the most; one-third (31 per cent) said it was the main reason they couldn't snooze with ease on a night. Meanwhile, the main reason for women was the snoring of their partner; 23 per cent claimed this to be the case.
