Archive for the ‘Sleep Well’ Category

Snoring toddlers ‘more likely to be unruly in later years’

93386362Is your son or daughter snoring in their children’s bed during their early years? It may be worth seeking help to deal with the situation, if new research is to be believed. That’s because the Albert Einstein College of Medicine in New York published a report in the US journal Pediatrics that discovered a link between early snorers and poor behaviour later in life.

Researchers claimed that the developing brains of younger children can be heavily influenced by the likes of mouth breathing, snoring and sleep apnoea, which they concluded after looking at the lives of over 11,000 British children from birth to the age of seven.

Children who had breathing problems during rest that peaked at two-and-a-half years old displayed the most problematic behaviour when reaching school age, and were almost twice as likely to be hyperactive. They were almost two-thirds (60 per cent) more likely to have problems with conduct, too.

Karen Bonuck, an epidemiologist at the institution leading the study, said: “Just think about the brain’s rapid development in the early years, the need to reset itself at night, and the lack of oxygen and excess carbon dioxide that quite possibly could result from sleep-disordered breathing.”

Three heart-based tips to help you get better sleep

78183305We all face sleep problems at one point or another. You could be cosy as you like on your divan bed, couch or even your floor, but getting to sleep is often another matter. Deborah Rozman, a sleep specialist writing for Care2, has compiled three top tips to help those struggling against the pains of insomnia, focusing heavily on the heart’s role in proceedings.

The first tip regards heart rate. The expert explained that worry, stress, anxiousness and overstimulation leads to a “more chaotic” heart rhythm, so working on positive feelings before bedtime will help your body put itself into sleep mode a lot easier, while also helping you wake up more refreshed.

Breathing and its effects on the heart are also worth some thought. If you gently breathe to create a sense of calm, using memories of appreciation, love or gratitude, you can “activate coherent heart rhythms and release beneficial hormones to reduce stress” and help yourself on your way to better sleep.

Finally, Professor Rozman said that if you have an argument before bedtime, sort it out before you sleep. Without this approach, you could have a few sleep problems and only make your mood – and the situation – worse in the morning.

Bed bugs – how to spot the signs

Bed bugMany people don’t seem to be aware of the potential dangers that lurk in and around their beds, yet a handful of unfortunate people have been hit by one boudoir menace: bed bugs. However, EarthSky has highlighted the warning signs surrounding these miniature menaces.

Bed bugs are insect parasites that frequent soft furnishings, hiding in tiny crevices like mattress seams of behind headboards. Using heat sensors on their antennas, they sense exposed skin and feed off blood, leaving itchy red bumps, welts or a rash.

To combat them, first check your bed to see if they’re around. Flat and oval-shaped they’re about the size of an apple seed. Check also for skins from the insects on your sheets, or any stains. When you’ve confirmed your suspicions, contact an expert exterminator to take care of the problem.

So long as you remember the signs to recognise, you should be well-protected against these critters – just be wary of what you could face, as otherwise you could have a real problem on your hands – albeit a relatively rare one!

Headaches upon waking are ’sign of serious sleep disorder’

sb10063626bc-001Headaches and migraines are a regular occurrence for a number of people around the globe and new studies have concluded that they could be directly linked to a variety of sleep disorders. Studies show that morning headaches could be a major indicator of potentially deadly problems in the long term.

This is according to Dr Stan Farrell, a sleep specialist with AZ-TMJ. “We go through many different stages of sleep each night,” he explained. “The most important stage that affects headaches is REM sleep, which is the dreaming state of sleep. The number of REM sleep periods that a person has each night is directly correlated with migraine headaches.”

He claimed that the people who are unable to fully sleep at night are not able to go through the correct number of REM cycles and are forced to deal with a higher chance of chronic headaches.

Dr Farrell added: “By increasing awareness about the potential underlying issues of chronic headaches, many sufferers can become aware of their sleep disorders early and receive treatment before any other issues arise.”

Counselling is ‘best for youngsters with poor sleep’

56529572Screening children for a range of sleeping problems and talking about sleep strategies with parents could help younger children settle into school, new research from Australia has suggested.

Researchers discovered that when kids had sleep-related consultations with parents, they had fewer sleep problems and better habits at bedtime than youngsters whose parents did not receive counselling.

While the study was limited and did not demonstrate how the sleep improvements brought about changes in academic achievements during the course of the year, the team from the University of Melbourne claimed that parents should still ask for advice for their child’s sleep if concerns are high.

Paediatric sleep specialist Jodi Mindell, representing St Joseph’s University in Philadelphia, said of the situation: “Some of them still have poor sleep habits where they are going to bed too late, they don’t have a bedtime routine, and many of them are still having parents stay with them when they go to sleep at night.”

Woman woken up by fox in her bed

200351488-001A stunned lady from Birmingham was surprised to be woken up one night when a young fox decided to get some rest by jumping onto her bed.

Speaking to BBC this week (September 1st), Mary Small spoke of how she was busy dozing on her bed at her home in Bournville, the home of Cadbury chocolate. At first, she believed it to be a large cat, though later realised the error of her ways as it dashed about her home before hiding under a table.

Mrs Small’s husband, Tony, grabbed his camera and took a photo of the local wildlife before it then dashed out of the house. The door had remained open after the man of the house headed outside into the garden to smoke his pipe.

“I was still sleeping, snuggling nicely when something jumped on me and woke me up,” Mrs Small told the BBC. “He (the fox) shot downstairs, I ran for the nearest loo and my husband ran for his nearest camera.”

Blood pressure ‘rises with lack of bed rest’

83290905Elderly men who spend less time experiencing deep sleep could be at an increased risk of developing high blood pressure, a recent study has discovered.

Published in the journal Hypertension, the research conducted by Harvard Medical School experts studied 784 patients and discovered that the demographic getting the smallest amount of deep sleep had an 83 per cent greater risk than those getting the most.

High blood pressure, which is also referred to as hypertension, increases the risk of heart attacks and strokes. To assess the risk of this, researchers gauged sleep quality of 784 men over 65 from 2007 and 2009; at the start, none had hypertension, though 243 had it by the end of the study.

Report author Professor Susan Redline said: “Our study shows for the first time that poor quality sleep, reflected by reduced slow wave sleep, puts individuals at significantly increased risk of developing high blood pressure. Although women were not included in this study, it’s quite likely that those who have lower levels of slow wave sleep for any number of reasons may also have an increased risk of developing high blood pressure.”

Bedtime bedding nightmare for partners to end with new creation?

57435358While it’s well-known that couples will squabble over the covers during the night, it may be the case that a new invention could end these so-called “duvet wars” in the bedroom.

Bedding experts working with John Lewis have designed a split-warmth quilt that provides different thicknesses on each side.

The Daily Mail reported on the TwoTog, which is made in a Lancashire mill for the popular high street chain. Understood to be the first of its kind, it could lead to more businesses working hard on the idea to make their mark on the world of bedding.

“Sharing a bed is considered to be the norm in Western society and good for relationships and good for intimacy, but it is not necessarily good for sleep,” said Jessica Alexander, a representative of the Sleep Council. “Everybody has different body temperatures and clothing requirements and so sharing a bed can be quite a challenge.”

It was revealed by the Sleep Council that half of respondents would be woken up six times a night by their partner, with snoring hitting the top of the list of complaints. Hogging bedding was the second-most annoying issue.

Sleep hygiene highlighted by hotel bed bug nightmare

92735289Two sisters were unable to get a wink of sleep when they had company in their bedrooms recently. In fact, they were forced to seek hospital treatment after being bitten over 100 times by bed bugs at a London hotel, resulting in the pair being awarded with £1,600 in compensation.

Melanie Carmen and her sister Joy McDonagh got together for a trip to London to visit friends and booked into the Airways Hotel in Pimlico, north London. After sleeping for just one night in the hotel, Mrs Carmen woke up with 86 bites.

Ms McDonagh was bitten over 30 times and both were ultimately rushed to Queen Mary’s Hospital in Bexley, south-east London. Here, they were administered with antibiotics and antihistamines to fight off both swelling and nausea caused by the huge number of bites they got.

Solicitors Irwin Mitchell fought for compensation on their behalf and they were awarded an out-of-court settlement of £1,600.

Mrs Carmen said of the experience: “The bites were extremely painful. We were left suffering from deep aches, itching, and other flu-like symptoms and it took months for the bites to disappear. It makes it worse knowing it isn’t just us who have suffered because of the appalling conditions at the hotel.”

Solid sleep tips offered by health experts

86521872Health experts at Good Health magazine in New Zealand are sick of people complaining about their bad sleep situation, so they’ve offered advice to help people get good rest each and every night.

Firstly, the publication told people to stop staring at a clock as bright numbers are a distraction, while “obsessing over time will make it more difficult to sleep”. On top of this, it said to avoid stimulants before bed like coffee, tea, cola, alcohol and nicotine from cigarettes.

In terms of sleep strategy, it recommended that people drink enough before bedtime to keep themselves from waking up out of thirst, though added that too much should be avoided as this increases the likelihood of needing the toilet.

Taking a nap during the day is helpful, so long as the strategy doesn’t affect your night-time sleep. “Just keep it short (about 15 minutes) and take it before 5pm,” it continued. “Naps late in the day will reduce your body’s need to fall asleep at night.”