Time4Sleep Blog

Lights out, better sleep

Believe it or not, your body has its very own internal clock. Although those that find it really hard to wake up on a morning may disagree, you naturally have the ability to keep track of time by yourself. Your body does this by responding to the level of light around it, which is why it's so important to consider your environment when sleeping. Artificial light Artificial light is thought to be worse than natural light for stopping you from getting to sleep. It's the blue light in the display o...

Are you at risk of dust mites? Find out where your city sits on the dust mite scale

We conducted some new research in aid of Allergy Awareness Week (20th to 26th April) and were alarmed to discover that 57% of Brits are severely at risk of dust mites due to differing hygiene habits. Breaking the data down by city, we discovered that Leeds is most likely to be home to the most dust mites – with a risk of 65%! Allergy map with logo

Stress and Sleep: How Stress Harms your Sleep

With stress, everyone tends to react differently. Some people love the pressure, while others will do anything to avoid it. If you're prone to being a bit of a stress-head, and often find yourself struggling to drift off for the repetition of to-do lists tapping away at your brain, read on and find your way to relax. When you feel stressed, some of the most common symptoms include feeling low, worried, unable to manage your normal workload and feeling generally irritable. As well as affecting yo...

Sleepiquette: The Dos and Don'ts of Sharing a Bed

Whether you're living together, just stay for the weekends or have the odd visit mid-week, the age-old discussion of the rules for sharing a bed ring true for couples everywhere. If you often experience a 'side of the bed' battle, have a partner with a particularly annoying tendency for duvet theft, or are faced with the ever-present issue of space - we're here to help. Simply direct your nearest and dearest to our handy guide to sleepiquette - how to properly and fairly share a bed, that is.

Sleeping When Things Heat Up

Now that we can officially expect the weather to start improving seeing as the clocks have gone forward once again (we can dream…), the upcoming nicer weather can often make sleeping a little tricky. So in light of this quality sleep conundrum, here are our tips for keeping cool during the night, without resorting to freezing your bedding! Rearrange for better sleep Moving your room around so your bed is near an open window, or even moving to sleep on the cooler side of the house during the su...

Take your bed on holiday with Time4Sleep!

Thinking of planning a holiday, but the thought of having to sleep in a new, unfamiliar bed holding you back? Are you one of those people who love to go on holiday (of course you are, who doesn't?), but really misses the comfort of your own covers while you're away? Well miss it no more, dear holiday sleep-sufferers! We have the solution to all your holiday sleep-related woes. Here at Time4Sleep, we've taken the time to really think about how we can make the holiday sleeping experience all the m...

International Pillow Fight Day - Saturday April 4th

This year, Saturday April 4th will be forever known as International Pillow Fight Day. Avid fans are sure to be familiar with this feather-filled tradition, whereby people all over the world take to the streets to get involved in their very own pillow fight of fun. As a global sensation, fellow pillow fighters around the world will be donning their best game face, before getting ready to perform some of their most spectacular moves. If you're in need of some inspiration, take a look at our fabul...

Let Sleeping Myths Lie

What’s the best way to get a good night’s sleep? How long should we sleep for? And what’s the best way to prepare for it? With so much conflicting information, technology and advice available on how to get the best night of rest, it’s often hard to know what to believe, and whose advice to follow. Below you’ll find some of the most common preconceptions around sleep debunked. Myth: You can make up for lost sleep on weekends Many people think that if they’ve missed out on their full e...

National Bed Month: Change Your Bed, Change Your Sleep!

As National Bed Month is officially upon us, we look at the myriad ways in which you can change your sleep for the better. Possibly the most important component for a good night's sleep is your mattress, so we're going to take a look at why swapping to a new mattress could help send you into the best night's sleep you ever dreamed of… Why should you change your bed every seven years? If you spend on average eight hours per night in bed, over the course of a year that’s almost 3,000 hours. O...

World Sleep Day: How Good Beds Help Good Sleep

This Friday March 13th is World Sleep Day. The aim of the day is to promote the importance of getting enough proper sleep, and is sponsored by the World Association of Sleep Medicine. The event also raises awareness of sleep disorders, and how not getting proper sleep can affect your health. So, in celebration of this coming Friday, we've created this blog post to create awareness of some of the sleep disorders people are experiencing out there, and how a good bed can improve your sleep. Sleep d...

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