Time4Sleep Blog

Let Sleeping Myths Lie

What’s the best way to get a good night’s sleep? How long should we sleep for? And what’s the best way to prepare for it? With so much conflicting information, technology and advice available on how to get the best night of rest, it’s often hard to know what to believe, and whose advice to follow. Below you’ll find some of the most common preconceptions around sleep debunked. Myth: You can make up for lost sleep on weekends Many people think that if they’ve missed out on their full e...

National Bed Month: Change Your Bed, Change Your Sleep!

As National Bed Month is officially upon us, we look at the myriad ways in which you can change your sleep for the better. Possibly the most important component for a good night's sleep is your mattress, so we're going to take a look at why swapping to a new mattress could help send you into the best night's sleep you ever dreamed of… Why should you change your bed every seven years? If you spend on average eight hours per night in bed, over the course of a year that’s almost 3,000 hours. O...

World Sleep Day: How Good Beds Help Good Sleep

This Friday March 13th is World Sleep Day. The aim of the day is to promote the importance of getting enough proper sleep, and is sponsored by the World Association of Sleep Medicine. The event also raises awareness of sleep disorders, and how not getting proper sleep can affect your health. So, in celebration of this coming Friday, we've created this blog post to create awareness of some of the sleep disorders people are experiencing out there, and how a good bed can improve your sleep. Sleep d...

National Bed Month: The Right Pillow for Great Sleep

Each year, March plays host to National Bed Month. Organised by The Sleep Council, the event creates awareness around the importance of having the right bed and how it affects your quality of sleep. So, in light of this, we're beginning our set of blog posts on National Bed Month with a guide to how you choose the right pillow for you! The different options There are quite a few different types of pillow, which can make choosing one rather troublesome. There's feather, down, memory foam, cotton ...

The Mysteries of Teen Sleep

Eight hours a night? Nine? A catch up on the weekend? Sleep is something that's so important to every individual, so of course, there are plenty of myths surrounding what's good, what's bad and how much is too much. This battle can sometimes be even more troublesome for teenagers; what with there being so many other important things to be bothered with at that age, sleep is often quite low on the agenda (unless of course it's past midday on a weekend). That's why, in an attempt to dispel said my...

The Apps That Are Helping Us Sleep

These days, smartphones get a lot of bad press for being the root cause of many people's sleepless nights, but have you ever thought that your gadget could actually help you drift off to the land of nod, not hinder? With a wonderful world of apps out there, we're taking a look at some of the ones that could actually help you to get a good night's kip. So sit tight, relax and get ready for the dreams that'll ensue… For drifting off For some, the notion of counting sheep is simply a no-go. Inste...

Bedding Down: What Kind of Sleeper Are You?

We've all heard of the classic titles given to the different ways people choose to sleep, be that the free-faller, the starfish or the classic foetal position - but what about those that incorporate their bedding into their sleeping style? Read on fellow sleep fans, and find out just what kind of sleeper you are… Bedding Down: What Kind of Sleeper Are You?

The hunt for the UK’s most mischievous toddler

We all know how mischievous toddlers can be… Give them a second and they can cause all sorts of havoc, with the home often suffering most of the damage. We decided to go on the hunt to find the naughtiest toddler in the UK, and have been inundated with hundreds of pictures of cheeky children caught in the act. From colourfully painted dogs, artfully decorated walls and beds and tots down toilets, take a look at our top 20 finalists: Vicki Todd from Bog...						</div>

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#BeatTheFear tip 3: Get a head start on the week's work

As the third instalment of our campaign to help you #BeatTheFear, we're proposing the idea of getting a head start on the coming week's work. Although the thought of working on a weekend may make you wince, your future self will thank you for it. Now, don't get us wrong, we're not suggesting spending the day at your desk, just an hour or so tops should be enough to kick your Sunday fear well and truly out the window. Just committing an hour on a Sunday afternoon to pull together a list of your u...

#BeatTheFear tip 2: Get up earlier and make the most of Sunday

Although the idea of voluntarily getting out of bed earlier than usual on a Sunday of all days may seem a little bizarre to you, trust us, you'll feel better for it. If you're prone to a spot of the Sunday fear, getting up a little bit earlier and making the most of the last day of the weekend can help you feel a little happier about going back to work. Those few extra hours will give you time to prepare for the week and catch up on any tasks you'd planned to get finished, but were sidelined as ...

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